27th
Running - A Game Plan
One of my main goals currently is working to improve things that I find myself to be lacking in (writing interesting content) in order to raise the lower number in my range of acceptable-ness. My biggest weakness is my ability to run and not hate it every step of the way. I think that a lot of people are in the same boat as me so I am going to share what I loosely follow to get my “wind” up.
The Couch to 5k Plan is something my good pal told me about a couple of years ago (relevant post much?). The layout takes a couple of months dedication but the guideline gives a good strategy for working up to being someone who can go out and enjoy a run of considerable distance.
The one thing that noticably improved my running experience was when I was given an iPod Nano Video from my almost inlaws. Listening to music is a lot better than listening to my feet hit the ground and my lungs give out.
